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Kinestherapy is a physical and mental therapy infused workout uniquely designed to keep you healed, whole, and happy. Healthy is the goal in this full-body, fun, fiery workout for the dance lover, fitness specialists, and therapists combined!
Cardio, toning, core strengthening, balance training, cognitive health, self-confidence and self-esteem techniques and more in one amazing workout. Kinestherapy was created to provide motivation, coaching, encouragement, improve self-esteem and self-confidence while simultaneously providing a dynamic workout.
